Find strength & hope. Create positive change.
Therapy for Adults & Couples
In-person & online therapist in Waco, TX & across TX, WA, & FL
“Life is a journey of peaks and valleys, where moments of joy and struggle weave together to shape who we are.”
At BHA Counseling, we prioritize creating a safe and supportive environment where you can connect more deeply and honestly with your experiences. Therapy is a collaborative journey, and we are here to guide, encourage, and support you in reaching your goals. We tailor our approach to meet your unique needs, helping you grow and navigate your path.
SERVICES WE OFFER:
Individual Therapy
Individual therapy is your dedicated time to focus on yourself. In these sessions, you can show up authentically, bringing whatever struggles, worries, or questions you may have about your life. Often, these challenges are connected to deep-rooted patterns, past experiences, and relationships. Through individual therapy, we explore your story with curiosity, reflect on your experiences, and uncover your strengths and potential. It’s a space to gain insight, foster growth, and navigate life’s complexities with greater understanding and confidence.
Therapy for adolescents and adults
Couples Therapy
In couples therapy, your therapist will create a safe, neutral environment where both partners can openly share their thoughts and emotions. They will work with you to explore your relationship history, pinpoint areas of conflict, and uncover the underlying causes of the challenges you're experiencing.
Your therapist will ensure that both partners are fully heard, providing each person with the space to express their perspective. Throughout the process, you'll explore your relationship history, improve communication skills, and deepen emotional intimacy. The goal of couples therapy is to gain a clearer understanding of your relationship and learn practical strategies for fostering a healthier, more connected partnership.
OUR TOP 3 SPECIALITIES:
-
Therapy for relationships offers a safe and supportive space to explore and improve the connections you share with others. Whether you're navigating challenges with a partner, family members, friends, or colleagues, therapy helps you gain insight into communication styles, unhelpful patterns, and emotional dynamics. Together, we will work through conflict, deepen your understanding of each other, and build stronger, more fulfilling relationships. The goal is to foster healthier connections that promote mutual respect, trust, and emotional well-being, empowering you to grow both individually and together.
-
Multicultural concerns in therapy address how a person’s cultural identity influences their mental health, behavior, and perception of the world. These concerns often involve, but are not limited to, navigating issues related to race, ethnicity, gender, sexual orientation, socioeconomic status, religion, and more. By providing a safe and inclusive space, we tailor our approach to clients by understanding these unique perspectives and integrating their identities into the healing process.
-
Life is full of uncertainty. Often, we must adapt, let go, or make decisions that will impact our trajectory. Whether that is embracing a new move, entering into our first year of college, navigating divorce, or walking through a new health diagnosis, we are here to walk alongside you through whatever transition you face. Together, we will embrace change and utilize your strengths to move forward.
While these are our specialties, we also have expertise in a variety of other areas and are happy to serve you in any way you need.
Other specialities include but not limited to:
Anxiety
Depression
LGBTQIA+
Mood Disorder
Self Esteem
WHAT TO EXPECT:
From the moment you reach out, we’re here to support you with understanding and empathy. Together, we’ll create a space for open, honest dialogue where you can explore challenges, celebrate victories, and build new tools for your personal and relational growth.
Therapy is a partnership, and at BHA Counseling, we believe that the best outcomes come from working together with mutual trust and respect. We’re here to meet you where you are and help you move toward where you want to be.
→
ACCEPTED INSURANCES & RATES
Below are Dr. Hill Allen’s and Caitlyn’s accepted insurance providers and rates for services:
-
ACCEPTED INSURANCE:
Aetna
BlueCross and BlueShield
Cigna
United Healthcare
UMR
RATES:
Intake: $200
Individual Follow-up: $150
Couples Follow-up: $200
-
ACCEPTED INSURANCE:
Aetna
Cigna
RATES:
Intake: $100
Individual Follow-up: $80
Couples Follow-up: $100
FAQs
-
Contact your insurance provider by calling the number on the back of your insurance card to check your benefits to learn about your financial responsibility for each session and how much your deductible is (the amount you must pay out of pocket before insurance kicks in). If you have a different insurance provider, we provide you with a monthly superbill detailing session dates, a summary of fees you’ve paid, and diagnostic codes for you to submit to your insurance company for reimbursement under your out-of-network benefits.
-
If BHA Counseling is not in network with your insurance, we will happily provide you with receipts (called a “Superbill”) so you may file for reimbursement from your insurance company. Some insurance companies will reimburse some percentage of the money you spend on therapy; however, we cannot guarantee that your insurance company will reimburse you for services rendered by BHA Counseling. If you would like to consider this option, please call your insurance company to ask them how it works and if they have any requirements for services to be eligible to be reimbursed, such as specific licensure or a diagnosis. You will need to let your counselor know of any requirements before you begin services.
-
If you don’t have insurance or prefer not to use insurance, offer self-pay rates range from $80 to $200 per session.
-
BHA Counseling is dedicated to providing therapy services to those in need. In keeping with this mission, we offer a sliding scale for clients facing financial limitations thus allowing them to receive counseling services at a reduced rate. The sliding scale is available to clients whose income falls below the federal poverty line. To qualify for the sliding scale, you will need to complete a sliding scale application and submit income verification. Contact our office via email admin@bhacounseling.co to discuss this option. *subject to availability *
-
Payments can be made via our secure client portal via all major credit cards or Health Saving Cards.
-
This varies for each client depending upon a number of variables including but not limited to availability, financial comfort, and therapeutic goals. Therapist and client will discuss this during their initial meeting to set a plan that is both therapeutically appropriate and meets the clients needs.
-
Our providers see clients in person (Waco, TX) and via telehealth across Texas, Washington, Florida.
Take the first step towards getting help.
Explore the possibilities with us. Contact us for more information on how we can collaborate.